The 5 Dos and Don’ts about Plastic Surgery you should know

Health. That’s our main goal with Crossfit training. But what about artificial methods to look and feel healthy like plastic surgery? Any kind of medical procedure can be scary because you always fear something bad may happen. Yet, you hope for the best and go for it because it is urgent and had to be done. When it comes to plastic surgery, there are too many apprehensions as there are multiple myths about it.

The only solution is to let go of fears and take your fears by its horns. Get your doubts cleared from authentic sources and try to get a reality picture. Once you have decided, go by what your doctor says.

Here are some dos and don’ts about the procedure that will help you get a clear picture.

Dos about plastic surgery you need to follow:

Want your lips to look full, your breast to be augmented, or get fuller hips or make your fat go away? Going for a plastic surgery is not a bad idea; however, it is imperative for one to know the dos and don’ts of a plastic surgery. Crossfit trainers and clients are often drawn to beauty and health, so plastic surgery is a natural spot for us.

Do approach only certified and experience plastic surgeons

Plastic surgery doctor in Vancouver and Calgary.

This is a health conscious blog, that’s why Crossfit is so trusted here. Just like how you need to trust your plastic surgeons! A research about your surgeon is mandatory. It is not just about knowledge or experience but a combination of both is what you will need for a successful procedure. The other point you need to look at is the past cases the surgeon has undertaken. A qualified and experienced surgeon will answer all your queries and also will not hesitate to produce any evidence or facts. Even if it is for a simple procedure or about plastic surgery Vancouver, you need a trusted professional.

Do have a clear idea about what your goal is

The primary thing to do is ask what you want. Are you sure about it? Do you have enough resources, time and support? Plastic surgery is a normal thing these days, so you need not worry too much about it but at the same time, you should at least be sure about what you wish for. Understand more about the procedures. Our Vancouver Crossfit location clients could visit Plastic Surgery Vancouver for plastic surgeon recommendations.

Be practical with your Health.

It is alright to expect certain features as that of a celebrity but it is impractical to think that you will end up looking like him or her. Crossfit go-ers already look fantastic. You should know that only a certain kind of feature will look good on your facial anatomy. If you are wishing for the lips like that of Kate Winslet, you may get it but it may not look good on you. An experienced plastic surgeon will never give in to your unrealistic demands but will help you see the real picture.

Do share any health worries you may have

No matter what the scale of the procedure is, you should inform of all the kind of health issues that you may have or had. You should also share if you have had any allergies to any medications. Take your medical history file along with you in the first visit itself. The reason to share your medical ailments with the surgeon is that the medications or the treatment that you are availing for the same may have some effects on the surgery. If your surgeon is aware of the issues, they may take adequate care and precautions to ensure a safe and successful plastic surgery in Vancouver.

Do give yourself enough time to recuperate

You need not spend months resting or at hospital after a surgery. Depending upon the procedure, it may take just a weekend or a couple of weeks, that’s all. No matter what it is, just take a few extra days off so that you give yourself enough time to be well and charged to go back into your routine life.

The Don’ts that matter

Two plastic surgeons
Two plastic surgeons operating on you – make sure you’ve done your plastic surgery research.

Don’t consider plastic surgery for ‘seasonal’ or trendy looks

Respecting your body is the key. You may want your lips to look full, your breast to be augmented, or get fuller hips or make your fat go away. Everything is ok, but just don’t think that these procedures are good enough to be pursued every season. You may read about your favourite celebrities having undergone a certain procedure but that does not mean, you have to as well. Take your surgeon’s suggestions first.

Don’t go for cheap options

The cost is a factor you need to consider but for plastic surgery Calgary, you need a qualified surgeon and top class facilities. A cheap option may turn out to be dangerous. You can talk to your surgeon about any flexible financial option he may be offering. Better still, save enough money first. You can have a look at cost-effective solutions here in Calgary for plastic surgery.

Don’t ignore your surgeon’s advice and suggestions

Be it before the procedure or after, your plastic surgeon will hand out several instruction on what you should do and what you should not. You may have to adhere to several instructions at least a month before or even after. Follow every single advice diligently.

Don’t heed to every advice that come your way

Be it about your procedures, decision or post-surgery recuperation, there will be many who will bombard you with advices and suggestions. The more you will listen to them, more confused and stressed you will become. Listen to only your surgeon and doctor and no one else. Your surgeon knows what is best for you and you just have to follow them. Learn more about different procedures.

Don’t drink, smoke or take certain medications

Refrain from smoking or drinking at least two to three weeks before the surgery. These can interfere with the procedure causing serious side effects. Even simple painkillers such as aspirin should be avoided. Even after the surgery, it is best to wait for a couple of weeks or till you completely recover.

It is best to be prepared for any improvement you may want in your appearance. From taking the right decision to going through the procedures and even after it, you should strictly go as per the surgeon’s instructions. These dos and don’ts will help you give a clarity about the surgeries and will give you a clear idea on what to expect and what to be done.

Why Should We Embrace A Healthy Lifestyle?

Usually, there are many people that are completely stuck to the idea of getting a slimmer body which is more or less often portrayed as the perfect body by magazines and media. What everyone needs to understand is that there is no perfect weight or body type or it is not necessary to look like a supermodel for feeling good or for body positivity. To maintain a healthy & balanced diet along with a healthy lifestyle is to make some little changes daily and to slowly but surely get there. Losing weight and having a slim body is not equal to being healthy. We might want to start & take it slow rather than trying to make any great life changes at once. Here are some of the main reasons that why should you embrace a healthy lifestyle ;

Longer Lifespan:

It is one of the ultimate truths that by eating properly, taking care of our body and improving our lifestyle we will improve our health which in turn will make us overall healthy & is good for our well-being which will also increase our chances of a longer lifespan. Having a healthy lifestyle improves our immune system which in turn increases your life expectancy as there are fewer chances of us getting sick.


A fit and healthy lifestyle include both a good diet and exercising. It is often told by doctors and also shown in many types of research that by doing physical exercises, the levels of anxiety and stress decreases significantly. It also gives us a sense of confidence and contentment from inside. This also helps us in balancing our emotional state which in turn automatically makes us happy and the happiness that shines or comes from within is actually everything.


When there is happiness from within, it also invokes some confidence too from within. Maintaining a fit and healthy body really helps us with boosting our self-esteem & confidence. When we feel or look good from outside, we feel well from inside too and that has positive effects towards various aspects of our lives and that becomes very obvious with our behavior.

Role Model:

When we improve our lifestyle and start feeling somewhat great about our body then we can also help others or inspire others to do the same with themselves. People will prefer to take advice from us with anything health related as we will become one of their role models very easily. Also, helping others and motivating them or inspiring them to take care of themselves will always be a good deed and doing a good deed is also one of the sources to achieve that inner satisfaction or happiness.



Stay young and healthy!
Stay young and healthy!

We might see that two people at the same age might look younger or older. How this does happen? This completely depends on a person’s lifestyle and how are they have been handling their life till now. Having a healthy lifestyle makes you look much younger.

So, here are some of the very justified and obvious reasons why we should prefer a healthier lifestyle over any other. Hope this helps!

Dieting – an easy and proper way to be fit and look smart

There are different types of health-related problems coming up in today’s time which is ultimately leading to diseases and problems. The changing styles and eating habits of people are leading to this change. People are generally very casual about their eating habits and this leads to problems which require a lot of medication and also input. The problems are generally seen in the children consuming a lot of junk food or the people who are habitual of eating the food outside the house. The people are more or less losing the habit of eating food at home and this is giving rise to a lot of health-related problems.

Dieting, a method adopted by most of the people in today’s time is a new way to reduce unwanted weight. The people who generally put on weight after heavy eating try to put themselves on dieting so s to lose weight and also look good. There is a race to look smart and good constantly going on in this world and for this many are instigated to lose the weight and look smart. The weight of the people is generally increased because of not exercising on proper timings and also consuming the food which carries a lot of fatty content. The people are generally instigated or attracted to the food. The food is always consisting of the fatty content which is responsible ultimately for the increase in the weight. The people are always moved by the food they like even if they know that it would harm their health. Dieting is a very good methods been adopted by most of the people to reduce the weight and come back in the shape.

The advantages of dieting can be as follows:

  • The person who has a proper diet has improved levels of blood sugar in the blood and this helps in the control of the increase and decrease in the sugar level
  • A proper diet plan when prepared by oneself or the trainer helps in the control of the extra consumption of the calories and also a balanced diet
  • The body is helped in managing the cholesterol levels which ultimately leads to a reduction in the weight
  • The diet of a person also helps in proper self-control which is a very important factor in losing weight. A person with proper self-control can manage his eating habits very easily
  • The fats of the body are reduced drastically which help in the weight loss to a great extent. The fat content in the body is mainly responsible for the increase in the body weight and a proper diet in a dieting plan would ultimately help in the weight loss
  • The proper diet of a person helps in the proper energy supply to the body. The junk food never provides energy and which is easily provided by the proper food been consumed.

Thus, dieting definitely helps in the proper look of the body and also increases the self-confidence.