The 5 Dos and Don’ts about Plastic Surgery you should know

Health. That’s our main goal with Crossfit training. But what about artificial methods to look and feel healthy like plastic surgery? Any kind of medical procedure can be scary because you always fear something bad may happen. Yet, you hope for the best and go for it because it is urgent and had to be done. When it comes to plastic surgery, there are too many apprehensions as there are multiple myths about it.

The only solution is to let go of fears and take your fears by their horns. Get your doubts cleared from authentic sources and try to get a real picture. Once you have decided, go by what your doctor says.

Here are some dos and don’ts about the procedure that will help you get a clear picture.

Dos about plastic surgery you need to follow:

Want your lips to look full, your breast to be augmented, or get fuller hips or make your fat go away? Going for plastic surgery is not a bad idea; however, it is imperative for one to know the dos and don’ts of plastic surgery. Crossfit trainers and clients are often drawn to beauty and health, so plastic surgery is a natural spot for us.

Do approach only certified and experienced plastic surgeons

Plastic surgery doctor in Vancouver and Calgary.

This is a health-conscious blog, that’s why Crossfit is so trusted here. Just like how you need to trust your plastic surgeons! Research about your surgeon is mandatory. It is not just about knowledge or experience but a combination of both is what you will need for a successful procedure. The other point you need to look at is the past cases the surgeon has undertaken. A qualified and experienced surgeon will answer all your queries and also will not hesitate to produce any evidence or facts. Even if it is for a simple procedure or about plastic surgery in Vancouver, you need a trusted professional. Tummy Tuck in Vancouver has received tons of positive feedback. Booking through PlasticSpot can improve your odds of getting a high-quality procedure with a top-rated surgeon.

Do have a clear idea about what your goal is

The primary thing to do is ask what you want. Are you sure about it? Do you have enough resources, time, and support? Plastic surgery is a normal thing these days, so you need not worry too much about it but at the same time, you should at least be sure about what you wish for. Understand more about the procedures. Our Vancouver Crossfit location clients could visit Plastic Surgery Vancouver for plastic surgeon recommendations.

Be practical with your Health.

It is alright to expect certain features as that of a celebrity but it is impractical to think that you will end up looking like him or her. Crossfit go-ers already look fantastic. You should know that only a certain kind of feature will look good on your facial anatomy. If you are wishing for the lips like that of Kate Winslet, you may get it but it may not look good on you. An experienced plastic surgeon will never give in to your unrealistic demands but will help you see the real picture.

Do share any health worries you may have

No matter what the scale of the procedure is, you should inform of all the kinds of health issues that you may have or have. You should also share if you have had any allergies to any medications. Take your medical history file along with you in the first visit itself. The reason to share your medical ailments with the surgeon is that the medications or the treatment that you are availing for the same may have some effects on the surgery. If your surgeon is aware of the issues, they may take adequate care and precautions to ensure a safe and successful plastic surgery in Vancouver.

Do give yourself enough time to recuperate

You need not spend months resting or at the hospital after surgery. Depending upon the procedure, it may take just a weekend or a couple of weeks, that’s all. No matter what it is, just take a few extra days off so that you give yourself enough time to be well and charged to go back into your routine life.

The Don’ts that matter

Two plastic surgeons
Two plastic surgeons operating on you – make sure you’ve done your plastic surgery research.

Don’t consider plastic surgery for ‘seasonal’ or trendy looks

Respecting your body is the key. You may want your lips to look full, your breast to be augmented, or get fuller hips or make your fat go away. Everything is ok, but just don’t think that these procedures are good enough to be pursued every season. You may read about your favorite celebrities having undergone a certain procedure but that does not mean, you have to as well. Take your surgeon’s suggestions first.

Don’t go for cheap options

The cost is a factor you need to consider but for plastic surgery in Calgary, you need a qualified surgeon and top-class facilities. A cheap option may turn out to be dangerous. You can talk to your surgeon about any flexible financial option he may be offering. Better still, save enough money first. You can have a look at cost-effective solutions here in Calgary for plastic surgery.

Calgary and Vancouver are both growing in popularity in Canada for non-invasive procedures. Botox in Vancouver and lip fillers in Vancouver are only slightly more popular than Botox in Calgary and lip fillers in Calgary. Vancouver BCs cosmetic procedure market is absolutely booming, especially after covid-19.

Don’t ignore your surgeon’s advice and suggestions

Be it before the procedure or after, your plastic surgeon will hand out several instructions on what you should do and what you should not. You may have to adhere to several instructions at least a month before or even after. Follow every single advice diligently.

Don’t heed every advice that comes your way

Be it about your procedures, decision, or post-surgery recuperation, there will be many who will bombard you with advice and suggestions. The more you will listen to them, the more confused and stressed you will become. Listen to only your surgeon and doctor and no one else. Your surgeon knows what is best for you and you just have to follow them. Learn more about different procedures.

Don’t drink, smoke, or take certain medications

Refrain from smoking or drinking at least two to three weeks before the surgery. These can interfere with the procedure causing serious side effects. Even simple painkillers such as aspirin should be avoided. Even after the surgery, it is best to wait for a couple of weeks or till you completely recover.

It is best to be prepared for any improvement you may want in your appearance. From taking the right decision to going through the procedures and even after it, you should strictly go as per the surgeon’s instructions. These dos and don’ts will help you give clarity about the surgeries and will give you a clear idea of what to expect and what to be done.

Why Should We Embrace A Healthy Lifestyle?

Usually, there are many people that are completely stuck to the idea of getting a slimmer body which is more or less often portrayed as the perfect body by magazines and media. What everyone needs to understand is that there is no perfect weight or body type or it is not necessary to look like a supermodel for feeling good or for body positivity. To maintain a healthy & balanced diet along with a healthy lifestyle is to make some little changes daily and to slowly but surely get there. Losing weight and having a slim body is not equal to being healthy. We might want to start & take it slow rather than trying to make any great life changes at once. Here are some of the main reasons that why should you embrace a healthy lifestyle ;

Longer Lifespan:

It is one of the ultimate truths that by eating properly, taking care of our body and improving our lifestyle we will improve our health which in turn will make us overall healthy & is good for our well-being which will also increase our chances of a longer lifespan. Having a healthy lifestyle improves our immune system which in turn increases your life expectancy as there are fewer chances of us getting sick.


A fit and healthy lifestyle include both a good diet and exercising. It is often told by doctors and also shown in many types of research that by doing physical exercises, the levels of anxiety and stress decreases significantly. It also gives us a sense of confidence and contentment from inside. This also helps us in balancing our emotional state which in turn automatically makes us happy and the happiness that shines or comes from within is actually everything.


When there is happiness from within, it also invokes some confidence too from within. Maintaining a fit and healthy body really helps us with boosting our self-esteem & confidence. When we feel or look good from outside, we feel well from inside too and that has positive effects towards various aspects of our lives and that becomes very obvious with our behavior.

Role Model:

When we improve our lifestyle and start feeling somewhat great about our body then we can also help others or inspire others to do the same with themselves. People will prefer to take advice from us with anything health related as we will become one of their role models very easily. Also, helping others and motivating them or inspiring them to take care of themselves will always be a good deed and doing a good deed is also one of the sources to achieve that inner satisfaction or happiness.



Stay young and healthy!
Stay young and healthy!

We might see that two people at the same age might look younger or older. How this does happen? This completely depends on a person’s lifestyle and how are they have been handling their life till now. Having a healthy lifestyle makes you look much younger.

So, here are some of the very justified and obvious reasons why we should prefer a healthier lifestyle over any other. Hope this helps!