Comments on: Road Warriors http://crossfitpei.ca Sun, 12 Feb 2012 14:45:13 +0000 hourly 1 http://wordpress.com/ By: Cindy Smith http://crossfitpei.ca/road-warriors/#comment-8131 Tue, 13 Sep 2011 12:48:25 +0000 http://crossfitpei.ca/?page_id=945#comment-8131 That’s a squat clean to a thruster, actually. Thruster could be a scaled version. I didn’t use the hotel gym this weekend, as Fran visited me at Crossfit Colosseum on day 1. Good times!

]]> By: Cindy Smith http://crossfitpei.ca/road-warriors/#comment-8130 Tue, 13 Sep 2011 12:40:27 +0000 http://crossfitpei.ca/?page_id=945#comment-8130 In case you don’t see the video Mike posted above for the hotel gym, it’s 100 DB Thrusters for time with 5 burpees on every minute.
Sweet.

]]> By: Gerry L http://crossfitpei.ca/road-warriors/#comment-8129 Tue, 13 Sep 2011 12:36:31 +0000 http://crossfitpei.ca/?page_id=945#comment-8129 Good one for Hotel Gym (~ 30 mins or less):

Cycle 5K

6 rounds of:
- 25 situps
- 10 KB Swing
- 5 Heavy Dumbell Push Press

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