Comments for CrossFit PEI

Comment on Friday, Feb. 10, 2012 by G Law

G Law — Sun, 12 Feb 2012 14:45:13 +0000

Thanks for hosting us last night guys. Great time. Wish I could also give my kids a sincere thanks for showing up in our room at day break w/ breakfast in bed!

Comment on Friday, Feb. 10, 2012 by Greg Anthony

Greg Anthony — Sat, 11 Feb 2012 16:20:43 +0000

VALENTINE PARTY TONIGHT AT GREG & MARY LYNN’S! Bring your sexies to 12 Berkeley Way! For directions call 628-6340.

Comment on Friday, Feb. 10, 2012 by cheryl

cheryl — Fri, 10 Feb 2012 23:50:58 +0000

65# 9:20 plus a required free throw shot at cf summerside:)

Comment on Tuesday, Feb. 07, 2012 by Cheryl

Cheryl — Wed, 08 Feb 2012 00:43:17 +0000

Thanks for your thoughts, kind words and all around support. It is appreciated more than you know.

Comment on Tuesday, January 31, 2012 by Pammy

Pammy — Mon, 06 Feb 2012 02:17:20 +0000

It has been brought to my attention that my double unders must be pretty rockin to rack up 3 full rounds on that one. Not. So. Much. I have the bruises on my hands to prove it . Just 2 + for me. Thanks though, Cheryl.

Comment on Saturday, Feb. 04, 2012 by cheryl

cheryl — Sun, 05 Feb 2012 22:11:00 +0000

12:26 95# squat cleans, purple band.

Comment on Friday, Jan. 27, 2012 by Heather

Heather — Sun, 05 Feb 2012 13:53:30 +0000

A belated but big thanks to Mary Lynn & Corena for organizing our 30 day Paleo challenge & for the follow-up field trip on Thursday night.
I had read several books this summer while “disabled” and had essentially bought into the benefits of Paleo. But, the concept of a “diet” made me a bit uneasy. However, our group of ladies provided the support that made this challenge (almost) enjoyable! I feel better; still a few days when I seem more tired so I bump up the fat & carbs. I have also seen gains in strength, especially upper body. Having said that, I am still rehabbing this shoulder so a portion of the gains could be simply part of the natural recovery process.
The field trip was a blast!! So many laughs with a group of very special ladies. Keep up the hard work & ongoing transformations.

Comment on Saturday, Feb. 04, 2012 by Cindy

Cindy — Sat, 04 Feb 2012 18:21:15 +0000

wow you must have some major pull up there!

Comment on Saturday, Feb. 04, 2012 by Angela

Angela — Sat, 04 Feb 2012 18:16:05 +0000

Oops – and 75#

Comment on Saturday, Feb. 04, 2012 by Angela

Angela — Sat, 04 Feb 2012 18:15:14 +0000

I convinced the trainer at CrossFit Summerside to let me hit this WOD this am up there…6:33, power, purple