Classes and Pricing

CF Pull Ups (200 x 300)Regular Group Classes

The CrossFit PEI schedule allows our members to train up to 5 days per week following a regimen of 3 days on (Workout Days), 1 rest day, 2 days on, and then 1 day off and thus improve their fitness dramatically. The class times we offer include:

   Mondays – 6:00 am and 12 noon
   Tuesday – 6:00 am and 5:15 pm
   Wednesdays – 6:00 am and 8:00 pm
   Thursday- 6:00 am (Basics)
   Friday – 6:00 am and 5:30 pm
   Saturday – 8 am and 10 am
   Sunday – rest day

Teens classes are on Saturday’s at 9:00 am and Wednesdays at 5:00 pm.

Fundamentals Classes

Fundamentals classes last 5 weeks and are offered every 6 to 8 weeks. Please contact us if you wish to get placed on the interest email list. Only after completing the Fundamental Class can people participate in the WOD (Workout of the Day). Those who participate will be learning the essential movements for participation in CrossFit as well as developing a strength and fitness base such that you can then perform the WOD’s (Workout of the Day).

The cost of the Fundamentals Course is $225, cheque or cash. There is also a Fundamentals Jump Start Options for $275 which includes the Course and one Private Session with CrossFit PEI Head Trainer Dave Whitty. Cheques should be made out to CrossFit PEI and can be dropped off to Dave’s office, Bodyworks, 228 Grafton St., during regular office hours (8:30 to 4pm).

Free Trial Classes.

CF Kettlebell (200 x 300)

One Saturday per month is usually a ‘GIG’ Give it a Go class, watch the daily site posts for details/dates.

Pricing

The costs are as follows:

  • Drop-In-Fee: $15 per class ($10 First Responder Rate)
  • Students, Military (including Reserves), Law Enforcement, and First Responders: $65 (this is unlimited # of classes per week)
  • 3 times per week: $75 (thats 12 classes per month which average $6.25 per class)
  • Un-limited per week: $90 (at 5 days of training per week for 20 classes averages $4.50 per class)
  • Couples unlimited: $150 (we think couples who suffer together, stick together, our contribution to marital and dating

If folks do not have their fees paid by the 7th of the month they will be charged the Drop-in fee rate for that month for each class they attend (if you were away or something just let us know your intentions and that would be fine).