Classes and Pricing

Regular Group Classes

The CrossFit PEI schedule allows our members to train up to 5 days per week following a regimen of 3 days on (Workout Days), 1 rest day, 2 days on, and then 1 day off and thus improve their fitness dramatically. Starting September 6, 2011, the class times we offer include:

Mondays – 6:00 am WOD (Dave) and 12:00 noon WOD (Mike)
Tuesday – 6:00 am WOD (Cheryl) and 5:00 pm WOD (Joey/Steve)
Wednesdays – 6:00 am WOD (Dave) and 12:00 noon WOD (Mike)
Thursday- 6:45 am WOD (Sarah) and 5:00 pm WOD (Mike)
Friday – 6:00 am WOD (Dave), 6:45 Mobility (Dave) and 5:30 pm WOD (Mike)
Saturday – 8:00 am WOD (Dave) and 10:00 am WOD (Mike)
Sunday – rest day

Teens classes are on Saturday’s at 9:15 am (Anne and Mike) and Monday’s at 5:15 pm (Anne and Mike).

Fundamentals Classes

Fundamentals classes run 3 times per week and lasts for 3 to 4 weeks. It is offered 2 or 3 times per year. Please contact us if you wish to get placed on the interest email list. Only after completing the Fundamental Class can people participate in the WOD (Workout of the Day). Those who participate will be learning the essential movements for participation in CrossFit as well as developing a strength and fitness base such that you can then perform the WOD’s (Workout of the Day).

The cost of the Fundamentals Course is $250, cheque or cash. There is also a Fundamentals Jump Start Options for $325 which includes the Course and one Private Session with CrossFit PEI Head Trainer Dave Whitty. Cheques should be made out to CrossFit PEI and can be dropped off to Dave’s office, Bodyworks, 228 Grafton St., during regular office hours (8:30 to 4pm).

Free Trial Classes.

A Free ‘GIG’ Give it a Go class is occasionally held, watch the daily site posts for details/dates.

Pricing

The costs are as follows:

• Drop-In-Fee: $15 per class ($10 First Responder Rate) Available only to folks who have participated in our Fundamentals Program.
• Students, Military (including Reserves), Law Enforcement, and First Responders: $65 per month (this is unlimited # of classes per week)
• 3 times per week: $75 per month (thats 12 classes per month which average $6.25 per class)
• Un-limited per week: $90 per month (at 5 days of training per week for 20 classes averages $4.50 per class)
• Couples unlimited: $150 per month (we think couples who suffer together, stick together, our contribution to marital and dating

If folks do not have their fees paid by the 7th of the month they will be charged the Drop-in fee rate for that month for each class they attend (if you were away or something just let us know your intentions and that would be fine).

**Drop-ins for folks who CrossFit somewhere other than with us at CrossFit PEI must be pre-arranged with the Dave or Mike via email. An email from your coach at the CrossFit Box you workout at is helpful.