There are also a number of abandoned sweaters, etc. that are left out on the benches. We will be donating them to charity after this weekend so please pick them up if they are yours.

Thanks guys,

Mike

We are into the final week and the goal is to raise $1 million - we are over half way there! This goal will be reached one dollar at a time, in amounts ranging from $1 to $1000. Anything people can contribute would be greatly appreciated.

So far there are four of us registered as fundraisers on the FGB site. You can go to any of those pages and donate from there.

Heather Campbell https://www.rapidreghost.com/fgb/php/frpage.php?frID=28356

Mike Ives https://www.rapidreghost.com/fgb/php/frpage.php?frID=28274

Joey Mokler https://www.rapidreghost.com/fgb/php/frpage.php?frID=28382

Cheryl Paynter https://www.rapidreghost.com/fgb/php/frpage.php?frID=28278

If you don’t want to do it online and don’t want the receipt, we’ll have something there for people to throw some cash into – I doubt it will be the bucket with Pukie the clown on it though (we may need that).

Here is a video from FGB III last year. We are looking forward to seeing everyone there.

Fight Gone Bad – CrossFit PEI (092708) from Mike Ives on Vimeo.

A) 6 Min AMRAP of:
3 Muscle-ups or progression
6 Pushup
9 Push Press (65/45)

B) 6 Min AMRAP of:
10 Kettle Bell Swings
10 Air Squats
10 Sit-ups (Abmat or GHD)

Christine A4+
Gary A4 B6
Monique A5 B6
Ellen A5 B6+
Stewart A5 B6
Yo A4+ B5+
Amber A6 B6
Chris A7+ B7+
Pam A4+ B
Carol A5 B5+
Dixon A5+ B6
Rob A4+ B6
Dave H A6 B6+
Lacey A6 B6+ (GHD)
Gerry A5+ B5+
Scott A7+ B6+
Megan A7 B5+ (GHD)
Amanda A7 B5+ (GHD)
Tim A5 B6
Chris G A4+ B5+
Corena H A? B7
Cheryl A5+ B7
Heather A6+ B6+
Jeff A5 B5+
Kyle A4 B5 (GHD)
Allan A5 B5
Mike I A5+ B5 (GHD)
Anne A5+ B6+
Mary A5 B6
Sheri A6 B6
Dave A4+ B5+ (GHD)

To make the most efficient use of our time, Kyle came up with the strategy to have the girls go first on the OH squats while the guys changed weights. Once the girls hit their max weights, the guys did their OH Squats while the girls did pull ups.

You could attempt the 3 rep max on the OH Squat as many times as you want so while Kyle and I were doing our pull ups, Amanda came back in and did 115 pounds for three reps! Very cool to see both girls go so hard on the pull ups too as this was the second of three workouts that Anne and Amanda did that day.

The total pull ups for all 3 rounds for each person were added to their max weight (in pounds) with the team score being the sum of all four member’s scores.

Here is the video (Anne chose the music in case you are wondering) …

CF PEI Affiliate Cup Team – OH Squats Pull Up Workout from Mike Ives on Vimeo.

The limiting factor for most was the OverHead Squats.

The morning WOD times:
Dave         (95)    10:46
Spencer    (85)    11:20
Heather     (45)    10:56
Josh         (75)     9:44
Monique             13:18
Tom         (65)     14:21
Stewart    (95)     11:10
Chris G.   (65)     12:00
Steve D.   (65)     11:00
Jeff H.      (65)     13:18
Faith        (35)     10:57
Cheryl      (75)     12:17
Lacey      (65)     12:12
Tom         (65)
Suzanne             11:35
Pam         (25)    12:25
Scott                  11:34

The O. Lifting evening class did the following:

Part 1)
5 Rounds to be completed within a minute of:
2 Cleans from the floor
2 Cleans from mid-shin
2 Cleans from above the knee
Rest 2 minutes, going up each round in weight if technique allowed

Part 2)
2 Rounds of 2 Cleans from the floor

Part 3)
2 Rounds of 1 Clean approaching 1 rep max Clean

Cash-out:
10 Ring Dips or 10 Weighted  Ring Dips!

Here is the Hill Relay from the Affiliate Cup. It was our first event which was great since the fog hadn’t burned off yet … it would have really sucked in the heat later in the day.

More videos of the team events and of Megan in the single events will be posted in the coming weeks. Thanks to Megan for the camera work in this event.

CrossFit Games – CFPEI Affiliate Team Hill Relay from Mike Ives on Vimeo.

You can now register as part of the CrossFit PEI group at www.fgb4.org. It is a brutal workout and a very cool way to help raise money for a great cause. Please let me know if you have any questions.