Wednesday, Jan. 25, 2012
January 27, 2012
“Jack”
20 Min AMRAP
10 Push Press 115/75
10 Kettle Bell Swings 1.5/1 pood
10 Box Jumps 24/20
Rounds:
Foley 9 Rx
Ralph 8 + 19 Rx
Dave H 11 mod
Faith 6 65
Corena 8 Rx
Heather 12 50
Spencer 8 +6 Rx
Megan 12 Rx
Tracy 8 + 4 Rx
Ellen L 11 65
Cindy 9 65
Allie 10 45
Carol 8 + 20 50
Val 9 55
Alban 8 75
Stewart 8 95
Ellen S 9 50
Marshall 10 95
Suz 9 65
ML 13 Rx
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Rats. Shoulda gotten my butt out of bed for this one.