Friday, July 30, 2010
July 31, 2010
This was a technical little 4 round beast of
8 Muscle Ups, 20 Deadlifts, 12 Push Press (50% 1 RM)
6 Muscle Ups, 20 Deadlifts, 14 Push Press
4 Muscle Ups, 20 Deadlifts, 16 Push Press
2 Muscle Ups, 20 Deadlifts, 18 Push Press
This surprised more than a few people on both the physical and mathematical components.
Here are the times:
Dave H 15:06
Faith 12:01
Foley 12:13 Rx
Joey DNF
Nathan 9:33 Rx
Carol 13:15
Kelly 13:27
Gary 14:51
Spencer 13:09
Monique 10:22
Jason L DNF
Kyle 16:31 Rx
Amanda 8:15
Pam W 11:44
Pam C 16:14
Mary Lynn 8:12
Heather 11:31
Steve D 12:09
Greg 16:11
Tracy 12:00
Rob 10:40 Rx
Jeff 8:00 Rx
Bish 11:55 Rx (115)
Dave 10:30 Rx
Sheri 13:20
Keith 12:39
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2 Comments
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The morning group did 20 DOuble Unders rather than deadlifts…not sure about the afternoon group…
And..thanks to Dave for leading a full house in the morning. He pushed me through to get in right at the limit.