Thursday, July 29, 2010
After reviewing the Shoulder Press and Push Press, we went on to do the Deadlift this morning. Saw some good improvement in movement with people working on keeping the weight in the heels and maintaining a straight bar path.
We went through box jumps and knees to elbows and then hit the WOD which was:
5 rounds of
7 Deadlifts
7 Knees to Elbows
7 Box Jumps
A few people went for the big box … or stacked more weight up on it (nice job Greg). Gordana was in again this morning getting in her last CrossFit workout while on vacation. It was my first chance to talk with her and got some great feedback from another Level 1 trainer – very cool to see her hit that workout too.
The times were:
Simon 5:16
Tom 5:20
Shauna 6:04
Pete 6:40
Monique 4:57
Linda 6:36
Greg 6:21
Rod 5:29
Danny 5:24
Dave 6:22
Gordana 5:51
Sheri 5:22
Are you still going to post the skills component for Thursday’s?