Tuesday, July 27, 2010

We started with some strength today and then got in to some jumping. Long jumps specifically, some chose to take minimal jumps where others had to deal with short legs and more frequent jumps. Regardless of approach there was lots of great effort on this one.

The second day of the new basics class also got off to a good start with 5 current members showing up. I think they liked the extra sleep cause they did well in the Press/Push press review and then a quick workout afterward.

Regular class

Strength: DeadLift 5-5-5-5-5

WOD:
5 Rds
15 Wall Ball Shots
Long Jumps length of the gym
10 Pullups

Basics class

Review of Press and Push Press

Basic’s WOD:
4 Rds
10 Kettle Bell Swings
10 Push Press (shoulder Press if don’t get to PP)
10 Mountain Climbers

Times
Steve D 6:47
Dave H 8:50
Mary Lynn 9:57
Rodd 10:12
Simon 10:21
Nathan 9:34
Faith 9:30
Christine 11:21
Chris 11:53
Jason L 12:15
Cheryl 12:48
Bish 7:37 – Ring rows
Greg An 8:30
Greg Ar 8:52 Push ups
Spencer 8:59
Val 8:59
Monique 9:48
Heather 10:12
Corina 10:30
Pete 10:40
Foley 8:13
Lisa 13:00
Pam 12:01
Amber 12:30

Basics
Pammy 7:37
Val 7:36
Sherri 7:08
Linda 6:44
Patsy 5:59

Evening Class Times:

Amanda 13:40
Anne 11:23
Mike 10:56
Kyle 12:22
Dave M 14:44
Shauna 10:50
Cindy 13:12
Keith 12:09
Jeff H 13:24
Gabriel 9:58