Monday, July 26, 2010
July 27, 2010
Strength: 5-5-5-5-5 Back Squat
WOD:
6 Rounds
12 Single Arm Snatch
8 Burpees
Times:
Nathan 5:39
Chris F 5:38
Greg An 5:22
Corena 5:04
Faith 6:44
Carol 6:46
Stewart 6:37
Val 5:48
Christine 6:22
Heather 5:28
Mary Lynn 5:00
Pete 6:08
Pammy 6:58
Tracy 7:43
Spencer 6:14
Noon Times:
Jeff 4:58
Rob 5:36
Dave H 5:46
Gerry 6:11
Pam 6:59
Anne 6:03
Danny 7:19
Jason 6:11
Jeff H 7:38
Greg 6:33
Scott 7:00
Mike 5:13
Basics Class:
Movements: Squat, Pullup
Workout:
1) Tabata Squats to a target
2) 3 Rounds
6 Pullups
6 Burpees
Monique 2:26
Linda 2:56
Rodd 2L03
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10-07-28 WFH – 45lbs KB 4:54 min