Saturday, July 24, 2010

Folks encountered two short workouts today with lots of recovery time between to keep the intensity high. Then a little strength work afterwards.
Both workouts had a 7 minute time cap on them.

A. 3 Rounds for time of:
200m Run
7 Back Squat (50% of 1 Rep Max)

B. 3 Rounds for time of:
15 Toes to Bar
25 Double Unders

Strength: Behind the Neck Push Jerk/Press

Times:
8am Class Run/B/Squat T2B/DU
Nathan 4:01 3:25
Jason D 4:53 6:16
Jason L 4:36 7:00
Patsy 5:54 6:39
Val 5:29 7:00
Greg An 3:59 7:00
Heather 4:56 6:41
MaryLynn 4:14 3:04
Pam 4:48 7:00
Shauna 5:23 7:00
Rodd 4:56 7:00
Joey 4:21 5:15
DW 3:57 4:12
Christine 4:42 7:00
Monique 5:34 5:36

Bish 4:13 / 3:58 (GHD)
Spencer 4:13 / 6:22
Faith 5:50 / 6:17
Ellen L 5:10 / 7:00
Suzanne 5:36 7:00
Greg A 4:03 / 7:00
Pete 5:11 / 6:56
Chris F 4:27 / 5:01
Sarah 7:39 / 5:20
Corena 4:37 / 5:50
Rob 4:42 / 4:56
Lisa 5:16 / 7:00
Cindy 6:11 / 4:20
Tim 5:25 / 6:03
Gerry 4:21 / 7:00
Anne 4:22
Mike 3:41 / 3:59