Tuesday, July 20, 2010
A big crowd and a bit workout today. Hope you hands are callous free and if you’ve already done this then take care of your hands.
1000m Run
5 Rounds of
25 Pullups
7 Push Jerk/Press (135/95)
There was a time limit of 20 mins on this one and a caveat for the pull-ups. I won’t bother explaining it at length as the AM crowd already knows and the PM crowd can find out later 
Times:
Gary 19:49
Heather 19:30
Faith 15:59 (row)
Greg 15:15
Pammy16:55
Sheri 17:50
Ellen 16:05
Monique 15:41
Dave H. 19:25
Carol 18:47
Pete 20:00
Rodd 20:00
Steve 17:16
Pam 17:05
Corina: 17:23
Suzanne 15:51
Nathan 18:55
Jeff 17:23
Mike 19:40
Rob 16:33
Bish 15:57
Tracy 17:49
Chris G. 13:03
Jeff H.14:50
Jason D. 17:30
Gerry 17:25
Kyle 19:22
Jason L. 13:36
Shauna 16:42
Anne 12:45
Keith 14:07
Dave W. 16:34
PM crew, bring your tape, crazy glue or whatever else is needed to keep your hands together!
I think I’ll take the caveat option for the pullups. Lingering elbow injury and anything over 50 pullups has it flare up.
Happy Birthday to Pappa Crossfitter – Gary Crawell… what a great way to celebrate your 65th birthday doing 125 pullups. you dont look a day over 64
Yes happy birthday old timer!! You look maahhvellous.
WFH- 45lbs dumbell jerk and a superb swingset for a pull up bar. Too big to wrap my hands around hahaha. Got my first blisters from pullups, dunno why, him happy about it… bit freaky too!
ahhh now I see that is 7 push jerk/press…not 25…shoulders are still sore
Mine too… I could swear it said 25 push jerk/press on the board.