Saturday, July 17, 2010
After warming up and a 400m run, we did the workout from Friday night at the Games:
9-7-5 of
Muscle Ups
Squat Snatches (135/95)
Some solid times including some from Jeff, Kyle and Bish that were better than some of the competitors at the Games:
Bish 9:56 Rx
Chris 17:01 Rx
Mike 8:26 115
Dw 7:12 95
Spencer 9:25 85
Mark ? 85
Cheryl 7:42 55
Heather 7:01 55
Rod 9:06 45
Tracy 9:29 45
Monique 5:44 35
Ellen 8:45 35
Gary 8:57 35
Anne 6:44 35
Shauna 7:49 35
Val 8:17 30
Carol 8:57 25
Patsy 8:10 5
Joey 8:52 75
Stewart 7:40 45
Keith 6:33 45
Rob 8:25 95
Chris Go 8:51 75
Corena 8:46 45
Megan 5:36 65
Amanda 5:05 65
Chris F 7:22 95
Nathan 8:03 95
Greg 8:05 55
Steve D 7:34 65
Scott 7:46 55
Tim 8:22 (155 Cleans and Ring Push Ups)
Jeff 6:27 Rx
Kyle 11:40 Rx
Jason L 8:01 55
