Monday, July 19, 2010
The CrossFit Games have crowned new champions in Kristan Clever for the women and Graham Holmberg for the men, Affiliate Team winner Fort Vancouver, Masters men Brian Curley and Masters women Laurie Carver. Now the prep begins for the 2011 Games!
Strength: Back Squat
1-10-1-10-1-10
WOD: “Randy“
75 Power Snatch for time (75#/55#)
Times:
Dave H 7:38 – 75
Monique 6:38 – 45
Chris F 6:33 – 75
Gary 6:44 – 55
Nathan 5:14 – 5:14
Christine 7:33 – 45
Spencer 6:34 – 75
Steve D – 6:55 – 75
Pammy 7:47 – 45
Carol 7:50 – 45
Stewart 7:32 – 75
Chris Ga – 6:53 -65
Rod 7:55 – 65
Val 5:14 – 30
Ellen L 6:40 – 45
Heather 5:52 – 55
Patsy 3:30 – 5
DW 7:07 – 75
Kyle 3:35 Rx
Amanda ??
Jeff M 5:17 Rx
Megan 5:16 Rx
Lisa 5:15
Pete 5:40 Rx
Jason 5:47 Rx
Pam 6:50 (45)
Rob 5:59 Rx
Scott 7:25 (95lb Cleans)
Danny 6:36 (65)
Jeff H 7:39 Rx
Gerry 6:42 Rx
Anne 5:57 (45)
Mike 4:40 (75)
Chris L 6:21 (65)
Chris Go. 6:30 (65)
I did this one on my own today and was a minute and a half slower than last time. Think it’s time to get my butt out of bed for some a.m. classes :S
Joe and I have he Tuesday class and I am working out tomorrow am Lace……just saying….
It’s not that early, Lacey!!
WFH – Hang Power Snatch 75lbs 6:42
Grip = gone!
WFH – 9:15 RX Man, you people are fast!!!!!!!
You probably lost some time trying to make sure you were lined up properly with the rafters
BTW when are you coming into train next?
… we miss you.
hehehe…. No rafter concerns with the wider grip for the snatch. I miss you guys too. I’m on vacation for a few weeks but will stop by for a Tues or Wed evening workout in August.
Cindy…yeah, I think you are right that the lack of yelling makes a difference. Maybe I’ll make a yelling track and somehow mix it in with my MP3′s.
I did 8:15 Yo, at 45#. I think its the lack of yelling, and for me, no rubber plates to drop/bounce.
I know it’s not THAT early Heather : ) Amanda I will be in to workout with you VERY soon!!!!