Wednesday, March 10, 2010

Today’s WOD had us standing put compared to yesterday’s scramble and it took some time to get through it too. The trick on this was was to find a weight that you could front squat and push press with good efficiency cause if you weren’t zapped from the Kettlebell swings the other two got ya. After some recovery we work on the deadlift for strength.

WOD

3 Rounds
30 Kettlebell Swings
15 Front squats
15 Push press

Strength

Deadlift 5-3-1-1

Times:

Stewart – 11:38 (95)
Heather – 11:09 (65)
Greg – 10:22 (75)
Mary Lyn – 6:30 (35)
Nathan – 13:30 (95)
Chris G – 12:22 (85)
Yo – 14:33 (55)
Pam C. – 12:56 (55)
Jeff H. – 11:34 (65)
Spencer – 12:21 (95)
Dixon – 14:22 (85)
Dave H. – 10:31 (75)
Val – 10:05 (25)
Simon – 9:06 (65)
Kara – 9:16 (35)
Corena – 11:28 (65)