Wednesday, March 10, 2010
Today’s WOD had us standing put compared to yesterday’s scramble and it took some time to get through it too. The trick on this was was to find a weight that you could front squat and push press with good efficiency cause if you weren’t zapped from the Kettlebell swings the other two got ya. After some recovery we work on the deadlift for strength.
WOD
3 Rounds
30 Kettlebell Swings
15 Front squats
15 Push press
Strength
Deadlift 5-3-1-1
Times:
Stewart – 11:38 (95)
Heather – 11:09 (65)
Greg – 10:22 (75)
Mary Lyn – 6:30 (35)
Nathan – 13:30 (95)
Chris G – 12:22 (85)
Yo – 14:33 (55)
Pam C. – 12:56 (55)
Jeff H. – 11:34 (65)
Spencer – 12:21 (95)
Dixon – 14:22 (85)
Dave H. – 10:31 (75)
Val – 10:05 (25)
Simon – 9:06 (65)
Kara – 9:16 (35)
Corena – 11:28 (65)
No posts? What’s up with that??
Thanks for covering the wed am early bird class Joey. Appreciate it.
I think they were too sore to type haha.
That would be true in my case.