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	<title>Comments on: Monday, March 8, 2010</title>
	<atom:link href="http://crossfitpei.ca/2010/03/08/monday-march-8-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/</link>
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		<title>By: Heather</title>
		<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/#comment-4528</link>
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Wed, 10 Mar 2010 01:22:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1986#comment-4528</guid>
		<description><![CDATA[Stevie D.,

Enjoy the sun!

We&#039;ll have a repeat partee when the renos are done.....]]></description>
		<content:encoded><![CDATA[<p>Stevie D.,</p>
<p>Enjoy the sun!</p>
<p>We&#8217;ll have a repeat partee when the renos are done&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Guess which S</title>
		<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/#comment-4527</link>
		<dc:creator><![CDATA[Guess which S]]></dc:creator>
		<pubDate>Wed, 10 Mar 2010 01:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1986#comment-4527</guid>
		<description><![CDATA[Other Gyms visited - no particular order

CF Spencers party
CF Gahan 1 _ revenge of Taquila
CF Halloween Party Jeffs
CF Mike and Annes 1st Pool partee
CF Dave and Sherri&#039;s summer Party
CF Kyle and Amanda&#039;s
CF Heather and Stewarts - Xmax wine blitz
CF Gahan 2 - busta move

Good luck in the regionals

Gone South til the 22nd]]></description>
		<content:encoded><![CDATA[<p>Other Gyms visited &#8211; no particular order</p>
<p>CF Spencers party<br />
CF Gahan 1 _ revenge of Taquila<br />
CF Halloween Party Jeffs<br />
CF Mike and Annes 1st Pool partee<br />
CF Dave and Sherri&#8217;s summer Party<br />
CF Kyle and Amanda&#8217;s<br />
CF Heather and Stewarts &#8211; Xmax wine blitz<br />
CF Gahan 2 &#8211; busta move</p>
<p>Good luck in the regionals</p>
<p>Gone South til the 22nd</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amanda</title>
		<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/#comment-4523</link>
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1986#comment-4523</guid>
		<description><![CDATA[CF Halifax
CF Kinetics (these folks treat me great even though I continaully break stuff)
The Ranch in Aromas
CF L&#039;Usine
CF Calgary 
and after this week
CF Lineage, Edmonton (Thanks Bish) 
and of course my second home CF PEI :)]]></description>
		<content:encoded><![CDATA[<p>CF Halifax<br />
CF Kinetics (these folks treat me great even though I continaully break stuff)<br />
The Ranch in Aromas<br />
CF L&#8217;Usine<br />
CF Calgary<br />
and after this week<br />
CF Lineage, Edmonton (Thanks Bish)<br />
and of course my second home CF PEI <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob Lantz</title>
		<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/#comment-4522</link>
		<dc:creator><![CDATA[Rob Lantz]]></dc:creator>
		<pubDate>Tue, 09 Mar 2010 13:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1986#comment-4522</guid>
		<description><![CDATA[CrossFit Whistler (high altitude WODs are killer)
CrossFit Kinetics

I forgot to write down my score for this WOD. I had 12 rounds (scaled SDHPs to 75 lbs to give my ailing back/hip a rest).]]></description>
		<content:encoded><![CDATA[<p>CrossFit Whistler (high altitude WODs are killer)<br />
CrossFit Kinetics</p>
<p>I forgot to write down my score for this WOD. I had 12 rounds (scaled SDHPs to 75 lbs to give my ailing back/hip a rest).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff</title>
		<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/#comment-4521</link>
		<dc:creator><![CDATA[Jeff]]></dc:creator>
		<pubDate>Tue, 09 Mar 2010 13:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1986#comment-4521</guid>
		<description><![CDATA[CF Moncton
CF Halifax
CF Kinetics
CF Toronto
CF Saint John
GSX Athletics(Fort Worth, TX)]]></description>
		<content:encoded><![CDATA[<p>CF Moncton<br />
CF Halifax<br />
CF Kinetics<br />
CF Toronto<br />
CF Saint John<br />
GSX Athletics(Fort Worth, TX)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cheryl</title>
		<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/#comment-4519</link>
		<dc:creator><![CDATA[Cheryl]]></dc:creator>
		<pubDate>Tue, 09 Mar 2010 03:26:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1986#comment-4519</guid>
		<description><![CDATA[Gerry.  We will be in Orlando tomorrow. Word to the wise....keep your bags and passorts in sight!  No fun spending your vacation with the orange county sherriff&#039;s office. :(]]></description>
		<content:encoded><![CDATA[<p>Gerry.  We will be in Orlando tomorrow. Word to the wise&#8230;.keep your bags and passorts in sight!  No fun spending your vacation with the orange county sherriff&#8217;s office. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gerry L</title>
		<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/#comment-4518</link>
		<dc:creator><![CDATA[Gerry L]]></dc:creator>
		<pubDate>Tue, 09 Mar 2010 02:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1986#comment-4518</guid>
		<description><![CDATA[CF Kinetics
CF Moncton

Ellen and I are in Orlando w/ the kids ... no CF close by. I made up something I call Thr-Angie for today. Angie, but three movements. 125 pushups, 125 situps and 125 air squats. Good one for fellow road warriors.]]></description>
		<content:encoded><![CDATA[<p>CF Kinetics<br />
CF Moncton</p>
<p>Ellen and I are in Orlando w/ the kids &#8230; no CF close by. I made up something I call Thr-Angie for today. Angie, but three movements. 125 pushups, 125 situps and 125 air squats. Good one for fellow road warriors.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim Brown</title>
		<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/#comment-4517</link>
		<dc:creator><![CDATA[Tim Brown]]></dc:creator>
		<pubDate>Tue, 09 Mar 2010 02:11:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1986#comment-4517</guid>
		<description><![CDATA[CrossFit Halifax
Element Crossfit (Mississauga, ON)
CF Kinetics (as spectator)
Crossfit Fife (Edinburgh, Scotland)]]></description>
		<content:encoded><![CDATA[<p>CrossFit Halifax<br />
Element Crossfit (Mississauga, ON)<br />
CF Kinetics (as spectator)<br />
Crossfit Fife (Edinburgh, Scotland)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah Brown</title>
		<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/#comment-4516</link>
		<dc:creator><![CDATA[Sarah Brown]]></dc:creator>
		<pubDate>Tue, 09 Mar 2010 01:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1986#comment-4516</guid>
		<description><![CDATA[CF Montreal
CF Halifax
CF Montclair, NJ
CF Kinetics
CF Moncton (as spectator)
CF Fife, Scotland

Geesh, they&#039;re starting to add up. And agree 100% with Cheryl - by far the favourite is CF PEI :-)]]></description>
		<content:encoded><![CDATA[<p>CF Montreal<br />
CF Halifax<br />
CF Montclair, NJ<br />
CF Kinetics<br />
CF Moncton (as spectator)<br />
CF Fife, Scotland</p>
<p>Geesh, they&#8217;re starting to add up. And agree 100% with Cheryl &#8211; by far the favourite is CF PEI <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DW</title>
		<link>http://crossfitpei.ca/2010/03/08/monday-march-8-2010/#comment-4515</link>
		<dc:creator><![CDATA[DW]]></dc:creator>
		<pubDate>Mon, 08 Mar 2010 22:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1986#comment-4515</guid>
		<description><![CDATA[The original CFHQ in Santa Cruz, Calif.
One World (Oakland, Calif.)
Brand X (Ramona, Calif.)
CrossFit Boston
CrossFit Virginia Beach
CrossFit Toronto
CrossFit Moncton
CrossFit Frederiction (dropped by)
CrossFit Colosseum (Toronto)
CrossFit North Shore (north of Boston)]]></description>
		<content:encoded><![CDATA[<p>The original CFHQ in Santa Cruz, Calif.<br />
One World (Oakland, Calif.)<br />
Brand X (Ramona, Calif.)<br />
CrossFit Boston<br />
CrossFit Virginia Beach<br />
CrossFit Toronto<br />
CrossFit Moncton<br />
CrossFit Frederiction (dropped by)<br />
CrossFit Colosseum (Toronto)<br />
CrossFit North Shore (north of Boston)</p>
]]></content:encoded>
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