Monday, March 8, 2010
March 8, 2010
Part A of today’s WOD was a 10:00 AMRAP of:
7 Sumo Deadlift High Pulls (95/65)
7 Push Ups
7 Mountain Climbers
Part B was a 3 round strength component with each round being:
2 Shoulder Press
2 Push Press
2 Push Jerk
Here is a great pic of Cheryl from the CF Triumph website getting a PR in Fran on Saturday (thanks for letting us know Pammy). Amanda posted on Saturday that she and Kyle had a great workout at CF Calgary this weekend. Its always great to see everyone hitting another CF Gym when they are on the road.
Post to comments what other CrossFit gyms you’ve visited.
Scores from this morning are:
Greg 8 (95)
Peter H 9 (75)
Val 10 (55)
Stewart 7 (95)
Kara 10 (35)
Tracy 8 (55)
Faith 10 (45)
Bish – rowed
19 Comments
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I’ll get it started:
CrossFit Toronto
CrossFit Saint John
CrossFit Moncton
CrossFit Fredericton
CrossFit Kinetics
Yikes. Nasty pic. Thanks Pam!
CF Toronto
CF hardcore – florida
CF London
CF Albany
CF Memphsis
Trinity CF
best remains CFPEI.
.
CF Moncton.
Great pic Cheryl … good form.
I think it is a great picture- I forgot to mention that Cheryl had a PR for Fran.
CrossFit Montclair in New Jersey & CrossFit Monterey in California.
Did above WOD at work gym. 7 rounds at 65lbs…trying to get more WOD’s in per week by doing some solo workouts. It gets the job done but it just isn’t the same as being with everyone.
I agree with Pammy I think its a Great Pic.
It was a pleasure meeting and having you workout with us.
Everyone is Always Welcome to Train with US.
Hopefully next time you stop in it wont be a deload week…;-)
ALAN K
CF Triumph
CF Lineage, Edmonton (spent lots of time here)
CF Edmonton
CF Calgary
CF London, ON
CF Ottawa(The Gas Hut), ON
CF Montclair, NJ
CF Kinetics, NS
The original CFHQ in Santa Cruz, Calif.
One World (Oakland, Calif.)
Brand X (Ramona, Calif.)
CrossFit Boston
CrossFit Virginia Beach
CrossFit Toronto
CrossFit Moncton
CrossFit Frederiction (dropped by)
CrossFit Colosseum (Toronto)
CrossFit North Shore (north of Boston)
CF Montreal
CF Halifax
CF Montclair, NJ
CF Kinetics
CF Moncton (as spectator)
CF Fife, Scotland
Geesh, they’re starting to add up. And agree 100% with Cheryl – by far the favourite is CF PEI
CrossFit Halifax
Element Crossfit (Mississauga, ON)
CF Kinetics (as spectator)
Crossfit Fife (Edinburgh, Scotland)
CF Kinetics
CF Moncton
Ellen and I are in Orlando w/ the kids … no CF close by. I made up something I call Thr-Angie for today. Angie, but three movements. 125 pushups, 125 situps and 125 air squats. Good one for fellow road warriors.
Gerry. We will be in Orlando tomorrow. Word to the wise….keep your bags and passorts in sight! No fun spending your vacation with the orange county sherriff’s office.
CF Moncton
CF Halifax
CF Kinetics
CF Toronto
CF Saint John
GSX Athletics(Fort Worth, TX)
CrossFit Whistler (high altitude WODs are killer)
CrossFit Kinetics
I forgot to write down my score for this WOD. I had 12 rounds (scaled SDHPs to 75 lbs to give my ailing back/hip a rest).
CF Halifax
CF Kinetics (these folks treat me great even though I continaully break stuff)
The Ranch in Aromas
CF L’Usine
CF Calgary
and after this week
CF Lineage, Edmonton (Thanks Bish)
and of course my second home CF PEI
Other Gyms visited – no particular order
CF Spencers party
CF Gahan 1 _ revenge of Taquila
CF Halloween Party Jeffs
CF Mike and Annes 1st Pool partee
CF Dave and Sherri’s summer Party
CF Kyle and Amanda’s
CF Heather and Stewarts – Xmax wine blitz
CF Gahan 2 – busta move
Good luck in the regionals
Gone South til the 22nd
Stevie D.,
Enjoy the sun!
We’ll have a repeat partee when the renos are done…..