<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Saturday, March 6, 2010 &#8211; &#8220;Filthy Fifty&#8221;</title>
	<atom:link href="http://crossfitpei.ca/2010/03/06/saturday-march-6-2010-filthy-fifty/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitpei.ca/2010/03/06/saturday-march-6-2010-filthy-fifty/</link>
	<description></description>
	<lastBuildDate>Sun, 12 Feb 2012 14:45:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Pammy</title>
		<link>http://crossfitpei.ca/2010/03/06/saturday-march-6-2010-filthy-fifty/#comment-4497</link>
		<dc:creator><![CDATA[Pammy]]></dc:creator>
		<pubDate>Mon, 08 Mar 2010 13:30:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1981#comment-4497</guid>
		<description><![CDATA[Check out CrossFit Trinity- there is a smokin&#039; picture Cheryl on their website takin&#039; care of business.]]></description>
		<content:encoded><![CDATA[<p>Check out CrossFit Trinity- there is a smokin&#8217; picture Cheryl on their website takin&#8217; care of business.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Suzanne</title>
		<link>http://crossfitpei.ca/2010/03/06/saturday-march-6-2010-filthy-fifty/#comment-4496</link>
		<dc:creator><![CDATA[Suzanne]]></dc:creator>
		<pubDate>Sun, 07 Mar 2010 16:05:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1981#comment-4496</guid>
		<description><![CDATA[Great workout yesterday... heading to Brookvale Nordic Centre today for some tubing, xcountry skiing, and vitamin D ....hoping the active recovery will help out with the sore muscles.]]></description>
		<content:encoded><![CDATA[<p>Great workout yesterday&#8230; heading to Brookvale Nordic Centre today for some tubing, xcountry skiing, and vitamin D &#8230;.hoping the active recovery will help out with the sore muscles.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joey</title>
		<link>http://crossfitpei.ca/2010/03/06/saturday-march-6-2010-filthy-fifty/#comment-4495</link>
		<dc:creator><![CDATA[Joey]]></dc:creator>
		<pubDate>Sun, 07 Mar 2010 00:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1981#comment-4495</guid>
		<description><![CDATA[Gonna get my revenge on this one.]]></description>
		<content:encoded><![CDATA[<p>Gonna get my revenge on this one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom</title>
		<link>http://crossfitpei.ca/2010/03/06/saturday-march-6-2010-filthy-fifty/#comment-4494</link>
		<dc:creator><![CDATA[Tom]]></dc:creator>
		<pubDate>Sat, 06 Mar 2010 23:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1981#comment-4494</guid>
		<description><![CDATA[I want to try this one someday, but always miss it.  Next time!]]></description>
		<content:encoded><![CDATA[<p>I want to try this one someday, but always miss it.  Next time!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather</title>
		<link>http://crossfitpei.ca/2010/03/06/saturday-march-6-2010-filthy-fifty/#comment-4493</link>
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sat, 06 Mar 2010 21:50:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1981#comment-4493</guid>
		<description><![CDATA[Always a love-hate relationship with the Filthy!]]></description>
		<content:encoded><![CDATA[<p>Always a love-hate relationship with the Filthy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cindy</title>
		<link>http://crossfitpei.ca/2010/03/06/saturday-march-6-2010-filthy-fifty/#comment-4492</link>
		<dc:creator><![CDATA[Cindy]]></dc:creator>
		<pubDate>Sat, 06 Mar 2010 19:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1981#comment-4492</guid>
		<description><![CDATA[Gotta say I loved today&#039;s workout - it was brutal but an awesome challenge - and I am always pumped after finishing an intimidating workout! Yay Crossfit!]]></description>
		<content:encoded><![CDATA[<p>Gotta say I loved today&#8217;s workout &#8211; it was brutal but an awesome challenge &#8211; and I am always pumped after finishing an intimidating workout! Yay Crossfit!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cheryl</title>
		<link>http://crossfitpei.ca/2010/03/06/saturday-march-6-2010-filthy-fifty/#comment-4491</link>
		<dc:creator><![CDATA[Cheryl]]></dc:creator>
		<pubDate>Sat, 06 Mar 2010 19:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1981#comment-4491</guid>
		<description><![CDATA[Agreed Amanda. I was able to go to crossfit trinity here in Florida today. Great gym with fantastic instruction. Lotsa fire breathers born here. Jeeze.]]></description>
		<content:encoded><![CDATA[<p>Agreed Amanda. I was able to go to crossfit trinity here in Florida today. Great gym with fantastic instruction. Lotsa fire breathers born here. Jeeze.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amanda</title>
		<link>http://crossfitpei.ca/2010/03/06/saturday-march-6-2010-filthy-fifty/#comment-4490</link>
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 06 Mar 2010 18:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1981#comment-4490</guid>
		<description><![CDATA[Greetings from out West - Kyle and I just got back from Crossfit Calgary what a great spot they have here.  DJ Wickham was running the clas today &quot;The Bear&quot;  Kyle was happy to see all bar work and no burpees.  DJ was big fans of our shirts and said we&#039;d have to swap when we are in May.  Crossfit is awesome :)]]></description>
		<content:encoded><![CDATA[<p>Greetings from out West &#8211; Kyle and I just got back from Crossfit Calgary what a great spot they have here.  DJ Wickham was running the clas today &#8220;The Bear&#8221;  Kyle was happy to see all bar work and no burpees.  DJ was big fans of our shirts and said we&#8217;d have to swap when we are in May.  Crossfit is awesome <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

