Friday, March 05, 2010
A big am crew went after a WOD that had a fair amount of Pulling movements.
5-10-15-10-5
DeadLifts (225/155)
Med Ball Cleans
Pullups
Strength Work:
Back Squat to/from a box 3 X 3
Times:
Gary 11:04
Heather 11:35 155/16
Monique 12:22 155/14
Jason D 12:30 205/20
Corena 11:17
Jeff H 12:31
Pat 11:17
Mary 9:22 (Walking Lunges)
Dave H 9:04 (Walking Lunges)
Val 10:06 135/10
Pam 13:50
Al 11:35 135
Spencer 9:42
Ellen S 10:41 115/14
Linda 10:06 85/10
Nigel 11:12 225/DeadHangs
Chris F 9:27 225/20
DW 6:58 225/20
Kent 11:07 165/12
Jeff M 10:01 255/20
Keith 11:08
Tim 12:22 185/20
Pam 8:28
Kelby 9:29
Ashley 7:57
Dave M 13:22
Cindy 9:10
Kelly 10:50
Dixon 12:13
Rob 8:25
Anne 8:36
Greg 9:04
Joey 9:43
Sheri 10:26
Chris 10:27
Mike F 11:14
Danny 12:06
Sarah 12:31
Tracy 13:02
Mike I 6:25 225/20
Bish 8:27 225/20
A bunch of weights for DeadLifts were not recorded, post to comments if you’d like.
I’ve heard Cheryl’s car was broken into while in Fla. and some stuff stolen. She should have had Bish there in his hockey gear to chase them!
Did this workout at lunch in school’s new wellness center.
Substituted pushups for pulls ups. I’ll have to get our athletic director to install a pull up bar! 9:40 (105 pounds on deadlift)