Comments on: Thursday, March 4, 2010 – Basics Class http://crossfitpei.ca/2010/03/04/thursday-march-4-2010-basics-class/ Sun, 12 Feb 2012 14:45:13 +0000 hourly 1 http://wordpress.com/ By: Tom http://crossfitpei.ca/2010/03/04/thursday-march-4-2010-basics-class/#comment-4478 Thu, 04 Mar 2010 19:39:03 +0000 http://crossfitpei.ca/?p=1967#comment-4478 That was great work Suzanne – one lift every 4 seconds!

]]> By: Suzanne http://crossfitpei.ca/2010/03/04/thursday-march-4-2010-basics-class/#comment-4477 Thu, 04 Mar 2010 18:03:56 +0000 http://crossfitpei.ca/?p=1967#comment-4477 Thanks Mike….feeling the crushing after effects of 15 rounds now.

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