Thursday, March 4, 2010 – Basics Class
This morning we worked on the Push Jerk. We did some stretching/mobility work on the shoulders to really get people opened up and then went through the progression. After that we worked on the Split Jerk.
The WOD was:
Death By Push Jerk – doing 1 push jerk in minute 1, 2 in minute 2 and so on until you can’t complete the rounds for that minute in that minute.
It was good to see a lot of people experimenting with the Split in the early rounds before going to the Push Jerk for speed in the later rounds. Everyone really pushed themselves with the weight while maintaining their technique. Ashley showed some excellent technique and Suzanne crushed it with 15 rounds!
Here are the rounds:
Stewart 12 (95)
Heather 12 (75)
Danny 6 (95)
Jason D 13 (105)
Carol 12 (45)
Suzanne 15 (55)
Tom 11 (95)
Faith 12 (55)
Ashley 11 (55)
Bob 6 (95)
Alexander 15 (Death by Pull Ups)
Thanks Mike….feeling the crushing after effects of 15 rounds now.
That was great work Suzanne – one lift every 4 seconds!