http://crossfitpei.ca/2010/02/08/monday-february-08-2010/ Sun, 12 Feb 2012 14:45:13 +0000 hourly 1 http://wordpress.com/ http://crossfitpei.ca/2010/02/08/monday-february-08-2010/#comment-4304 Tue, 09 Feb 2010 11:00:04 +0000 http://crossfitpei.ca/?p=1768#comment-4304 Thanks Mike, Great to be back.

]]> http://crossfitpei.ca/2010/02/08/monday-february-08-2010/#comment-4303 Tue, 09 Feb 2010 04:30:36 +0000 http://crossfitpei.ca/?p=1768#comment-4303 Great to have you back Chris.

]]> http://crossfitpei.ca/2010/02/08/monday-february-08-2010/#comment-4302 Tue, 09 Feb 2010 04:30:16 +0000 http://crossfitpei.ca/?p=1768#comment-4302 The Handstand Pushups were the worst…

]]> http://crossfitpei.ca/2010/02/08/monday-february-08-2010/#comment-4301 Mon, 08 Feb 2010 23:36:17 +0000 http://crossfitpei.ca/?p=1768#comment-4301 I could not make it today, so Ellen made me do this from home. Used steel bar for OHSs, so made it 20 mins. 8+ tough, but glad we’ve been getting lots of practice on HSPUs … I need it.

]]> http://crossfitpei.ca/2010/02/08/monday-february-08-2010/#comment-4300 Mon, 08 Feb 2010 22:36:07 +0000 http://crossfitpei.ca/?p=1768#comment-4300 6 and a bit for me.

]]> http://crossfitpei.ca/2010/02/08/monday-february-08-2010/#comment-4299 Mon, 08 Feb 2010 20:42:49 +0000 http://crossfitpei.ca/?p=1768#comment-4299 Diminished returns=form went to hell….FAST!

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