<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Friday, Feb. 05, 2010</title>
	<atom:link href="http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/</link>
	<description></description>
	<lastBuildDate>Sun, 12 Feb 2012 14:45:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Heather</title>
		<link>http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/#comment-4298</link>
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 07 Feb 2010 01:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1757#comment-4298</guid>
		<description><![CDATA[Doesn&#039;t sound good, Rob...]]></description>
		<content:encoded><![CDATA[<p>Doesn&#8217;t sound good, Rob&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Megan</title>
		<link>http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/#comment-4297</link>
		<dc:creator><![CDATA[Megan]]></dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1757#comment-4297</guid>
		<description><![CDATA[haha yeah its 19.. I love the question mark]]></description>
		<content:encoded><![CDATA[<p>haha yeah its 19.. I love the question mark</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Spencer made me do it</title>
		<link>http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/#comment-4296</link>
		<dc:creator><![CDATA[Spencer made me do it]]></dc:creator>
		<pubDate>Sat, 06 Feb 2010 15:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1757#comment-4296</guid>
		<description><![CDATA[pull ups on the beam at 42 st. not good idea. splinter inducing.]]></description>
		<content:encoded><![CDATA[<p>pull ups on the beam at 42 st. not good idea. splinter inducing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dixon</title>
		<link>http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/#comment-4295</link>
		<dc:creator><![CDATA[Dixon]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 19:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1757#comment-4295</guid>
		<description><![CDATA[Remember Jeff, it&#039;s an AMRAP.  You can&#039;t finish early.]]></description>
		<content:encoded><![CDATA[<p>Remember Jeff, it&#8217;s an AMRAP.  You can&#8217;t finish early.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff</title>
		<link>http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/#comment-4294</link>
		<dc:creator><![CDATA[Jeff]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 17:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1757#comment-4294</guid>
		<description><![CDATA[Yes!  Cindy with my hands being in good shape....can&#039;t wait.]]></description>
		<content:encoded><![CDATA[<p>Yes!  Cindy with my hands being in good shape&#8230;.can&#8217;t wait.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave</title>
		<link>http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/#comment-4293</link>
		<dc:creator><![CDATA[Dave]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 15:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1757#comment-4293</guid>
		<description><![CDATA[Pays to be lighter occassionally. I expect to seem a couple others with higher later.]]></description>
		<content:encoded><![CDATA[<p>Pays to be lighter occassionally. I expect to seem a couple others with higher later.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amanda</title>
		<link>http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/#comment-4292</link>
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 15:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1757#comment-4292</guid>
		<description><![CDATA[Nice job Dave!!]]></description>
		<content:encoded><![CDATA[<p>Nice job Dave!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lacey</title>
		<link>http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/#comment-4291</link>
		<dc:creator><![CDATA[Lacey]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 15:04:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1757#comment-4291</guid>
		<description><![CDATA[Nooooooooo!!!]]></description>
		<content:encoded><![CDATA[<p>Nooooooooo!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: steve d</title>
		<link>http://crossfitpei.ca/2010/02/05/friday-feb-05-2010/#comment-4290</link>
		<dc:creator><![CDATA[steve d]]></dc:creator>
		<pubDate>Fri, 05 Feb 2010 14:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpei.ca/?p=1757#comment-4290</guid>
		<description><![CDATA[25 rds in 20 mins. nice work DW.]]></description>
		<content:encoded><![CDATA[<p>25 rds in 20 mins. nice work DW.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

