Wednesday, September 24, 2009
The morning class hit a short little WOD:
10-9-8…3-2-1
Push Press (95/65)
Knees to Elbows
Box Jumps
Wednesday a.m. times:
Dixon 8:57
Josh 6:46
Pam 10:48
Monique 8:49
Gary 13:32
chris G 7:36
Dave H 7:22
Spencer 7:16
Val 9:27
Jeff 11:43
Heather 8:36
Stewart 9:13
carol 12:30
Christine 10:45
Jason 10:46
Chris L 10:50
The O. Lifting Class Worked on Snatch Balances progessions.
5 X 2 sets Pressing Snatch Balance
5 X 2 sets Heaving Snatch Balance
5 X 2 sets Snatch Balance
This was followed by a paired down version of the AM WOD as a team workout and only hitting the even numbers.
10-8-6-4-2
Push Press
Knees to Elbows
Box Jumps
Only progressing to the next exercise after each member of the pair completed the first exercise.
Cashout in the evening was 40 Mountain Climbers (you may see them again soon).
The Saturday 8am class will doing FGB as will the 10am class. The 8 class will be hitting FGB at 8 sharp so be warmed up!
