Monday, Sept. 21, 2009

Today’s WOD was 2 AMRAP’s each 6 minutes long.

A) 6 Min AMRAP of:
3 Muscle-ups or progression
6 Pushup
9 Push Press (65/45)

B) 6 Min AMRAP of:
10 Kettle Bell Swings
10 Air Squats
10 Sit-ups (Abmat or GHD)

Christine A4+
Gary A4 B6
Monique A5 B6
Ellen A5 B6+
Stewart A5 B6
Yo A4+ B5+
Amber A6 B6
Chris A7+ B7+
Pam A4+ B
Carol A5 B5+
Dixon A5+ B6
Rob A4+ B6
Dave H A6 B6+
Lacey A6 B6+ (GHD)
Gerry A5+ B5+
Scott A7+ B6+
Megan A7 B5+ (GHD)
Amanda A7 B5+ (GHD)
Tim A5 B6
Chris G A4+ B5+
Corena H A? B7
Cheryl A5+ B7
Heather A6+ B6+
Jeff A5 B5+
Kyle A4 B5 (GHD)
Allan A5 B5
Mike I A5+ B5 (GHD)
Anne A5+ B6+
Mary A5 B6
Sheri A6 B6
Dave A4+ B5+ (GHD)