Saturday 8am Class this week will be an O.Lifting Class
September 17, 2009
This Saturday’s early class at 8am will be an O. Lifting Class. This is
an opportunity for those who don’t or can’t make the Wed. evening class
to give it a try. There is sometimes a ‘WOD’ , others times its a
strength or technique focused class but always centered around the O.
Lifts.
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Thanks Dave