Monday, Sept. 14, 2009
September 14, 2009
The workout for Monday was 5-10-15-20-10-5 of
Thrusters (95/65)
Box Jumps
Sounded simple enough but hitting the box jumps after the thrusters was humbling. Anyone else’s legs still hurting?
Here are the times:
Josh 9:36 95#
Yo 12:36 55#
Ellen 12:59 65#
Jason 11:23 65#
Faith 12:28 45#
Monique 13:44 55#
Chris F 9:37 95#
Amber 15:34 65#
Joey 13:13 95#
Spencer 12:33 (95# with Big Box)
Allan 14:10
Corena 13:47
Kyle 10:35
Scott 10:39
Rob ??
Linda 9:00
Heather 9:50
Cheryl 10:20
Dave H 13:05 (95# with Big Box)
Megan 8:16 (65#)
Amanda 10:20 (65#)
Chris 10:12
Dixon 10:18
Val 10:40
Jeff 9:59
Dan ??
Lacey 9:15 (65#)
Christine ??
Simon 9:30
Nigel BBOP
Sheri 10:53 (55#)
Sarah 13:41 (65#)
Dave W 14:25 (95# with Big Box)
Mike 9:15 (95# with Big Box)
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Whatever could it be … I’ll satisfy this feeling of dread soon enough.