Saturday, September 12, 2009
Almost 60 people training today over 4 classes!! Thank you to all of the trainers for helping out.
Fundamentals: after reviewing the Deadlift, we worked on the Front Squat and Wall Ball Shots. Their workout was a partner workout where each person did 15 Wall Ball Shots and then each person did 15 Push Ups for a total of four rounds.
The team times were:
Pam and MaryLynn 9:42
Sandra and Heather 9:51
Sandra and Lorraine 12:18
Greg and Kent 12:40
Stacey and Joanna 10:10
Teen Fundamentals: after working on the Deadlift and Front Squat, the teens did a modified version of Fran (21-15-9 of Thrusters and Jumping Pull Ups). The kids did great posting some solid times.
Hannah 2:50
Alexander 2:59
Charlotte 3:15
James 3:34
Lauren 3:34
Jeff 3:40
Rory 3:15
WOD: the regular group warmed up with 10 Shoulder Passthroughs, 10 Sit Ups, 10 Overhead Squats, 10 Supermans. The workout was Diane which is 21-15-9 of:
Deadlifts (225/185)
Handstand PushUps (Full or Progression)
Dan was the man today posting a great time with technically solid 225 lb deadlifts showing where Nigel and Nathan (yesterdays top dog) got the CrossFit gene.
Faith 6:36 (95)
Heather 7:00
Stewart 6:45 (185)
Simon 6:45
Rob 8:12
Chris F 7:41 (225)
Val 7:42 (135)
Tracy 9:05 (155)
Suzanne 7:58
Dave W 8:10 (225)
Keith 7:53
Greg 6:54
Gary 7:14 (155)
Jeff 6:11 (225)
Anne 6:02
Jeff H. 5:28 (185)
Corena 9:21 (135)
Dave H 6:48 (225)
Chris L 8:50 (180)
Nigel 16:02 (225)
Dan 7:05 (225)
Tim 9:03 (200)
Scott 4:57 (155)
Josh 5:00
Dixon 8:55
Carol 5:58 (105)
Chris G 9:35 (200)
Kim 5:49
Joey 12:11
Nathan 9:53
Megan 16:14
Amanda 9:01 (155)
Sarah 7:45 (155)
Deb 10:25
Mike 8:13
Jason 11:04 (175)
Sheri 6:48
Lacey 8:18
Mary 5:50
Christine 10:28
