Saturday, September 5, 2009

It was a busy morning at CF PEI with our new Saturday split class (8:00 and 10:00). After warming up, each group hit a bit of a chipper with some running in groups of three.

400m run
10 Tire Flips
25 Burpees
400m run
15 Deadlifts
30 Box Jumps
400m run
20 Push Press
50 Air Squats

The times depended on the weight chosen with some people maxing out at 185/275 on the deadlifts or if you hit the big box for the box jumps. The best time was just under 13 minutes with most people in the 16 to 17 minute range.

In between these classes the Fundamentals class and the Teens class both ran at 9:00 but as two separate groups.

The Fundamentals class did great finishing with a workout of 4 rounds of:

6 Jumping Pull Ups
6 Ball Slams
6 Shoulder Press (with dowel)
6 Air Squats

Our first teen class did awesome with the girls edging the boys in the team workout by one squat!

WOD Times:

Steve D. 14:58, Rob 16:37, Josh 15:15, Tracy 19:55, Faith 17:40, Gerry 18:15, DW 12:42, Keith 20:58, Sheir 16:12, Suzanne 19:16, Spener 16:16, Val 17:26, Cheryl 19:51,  Simon 18:56, Kyle 18:26, Amanda 17:57,  Scott 15:20, Christine 17:52, Mike 14:54, Jason 16:08.

Fundamentals WOD Times:

Kent  5:18, Jo 5:02, Sandra 4:49, Dale 4:52, Stacy 5:10, Pam 4:55, Lorraine 4:56