Wednesday, Sept. 02, 2009
September 2, 2009
WOD:
5 Rounds
6 Power Snatches
6 Box Jumps
6 Clapping or Slapping Pushups
AM times (there is an O.Lifting component to this WOD)
Dave H 7:18 (95+big box)
Dixon 9:49 (95)
Josh 6:42 (105+big box)
Spencer 7:36 (105)
Ellen 8:02 (65)
Christine 10:43 (65)
Jason 7:46 (65)
Gary 7:32 (65)
Carol 7:57 (45)
Cheryl 8:01 (75)
Lacey 7:34 (75+big box)
PM times not available as of print time but Kyle did CRUSH IT in just over 4 minutes!!
Then 1-1-1 Cleans for the evening group in which a couple folks hit some PR, especially Tracy who did 140! Way to go!
PM Times:
Linda 7:13 (45)
Chris 4:50
Megan 5:13 (85 + big box)
Kyle 4:02 (105)
Mike I 4:38 (105 + big box)
Tracey 5:55
Rob 6:15
Joey 5:05
Nigel 7:38 (105 + big box)
Amanda 6:57
Tim 7:07
Allan 7:37
Yo 7:00
Jeff 8:32
Sarah 7:27 (65)
Sheri 7:00
Dave W 5:37 (95 + big box)
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5 Comments
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Hi folks,
I have my car back!!!! I’ll be joining you all Friday on fulltime basis now that I have wheels. Can’t wait. Your times are awesome.Miss you.
Val
Big box, huh? Ugh… box jumps.
With the weight I am thinking snatch and box jumps??
Let the guesses fly? Hint 2: this a triplet.
Way to go Tracy, your cleans are so good looking!!