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Tuesday, September 1

September 2, 2009
by

Warm-up:
10 Shoot Throughs
10 Med Ball Push Press
10 Front Squats
10 Pullups

10-9-8-7-6-5-3-2-1

Power Cleans
Burpees
Ring Dips or Dips with Paralettes 
Cashout:
Row 200m or 6 Weighted Pullups 


Monique 13:04 (75)
Spencer 16:05 (135)
Ellen 16:16 (85)
Chris 15:02 (135)
Tracy 16:57 (85)
Christine 15:46 (85)
cheryl 14:53 (85)
Suzanne 16:15 (45)
Faith 15:59 (45)
Chris 16:37 (95)
Linda 17:34 (55)
Ellen 17:25 (75)
Allan 18:01 (?)
David 16:39 (85)
Keith 13:35 (95)
Kyle 16:25 (135)
Anne 12:22 (75)
Tim 17:58 (135)
Josh 12:06 (135)
Dan 17:25 (?)
Yo 12:01 (?)
Jeff 17:05 (?)
dixon 15:40 (?)
Joey 11:56 (125)
Gerry 15:21 (?)
Amanda 14:20 (95)
Nigel 13:19 (135)
Megan 13:08 (105)
Sarah 16:29 (95)
Nathan 14:37
Mary 15:57 (55)
Mike 11:45 (135)
Dave 10:57 (125)

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2 Comments leave one →
  1. Yo permalink
    September 2, 2009 8:41 am

    Hard workout.

    Reply
  2. Joey permalink
    September 2, 2009 11:59 am

    I agree Yo, Pukie was looming around during it.

    Reply

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