Friday, October 24, 2008
October 24, 2008
We started a new warm-up for the next week which will help re-inforce the Med Ball Clean.
The workout was a strength one. We did 5 Round of 3 Reps per round of Clean and Jerk.
People threw around some serious weight. Josh showed some great form
going over 200 lbs! Lots of people pushed their limits which was great
to see.
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What time is tomorrows WOD?
This Saturday’s class time will be at the regular 10am. I’ll be discussing a new potential time with folks then. I’m leaning towards 8:30.
really? darn….I run at 7:30 on saturday mornings until about 9
if you are still collecting votes, I’m in for 10am
I would also vote for 10am.
10am works for me too.
8:30 sounds good.
Votes! LOL. Sounds democratic. Can’t imagine that.
it was worth a shot! do what you need to do and we will all figure it out
I’m keeping things all in perspective after visiting cracktiwn usa
cracktown that is
well, it was worth a shot….
do what you need to do and we will all figure it out.
I am keeping things in perspective after visiting craktown usa
I only had one glass of wine, I swear…..