Saturday, October 18, 2008
October 18, 2008
Pre-Marathon Workout
Today we did a relatively easy workout to keep the runners loose but still give folks a workout.
4 Rounds for time of:
15 Kettle Bell Swings (53,36 or 24lbs)
15 Push Press (65/45 lbs)
15 Knees to Elbows
Folks finished in the 6 and a little bit to about 10 minutes.
For those not running tomorrow then they did 3 minutes (instead of the regular 4 minutes – 8 total intervals) of Tabata Bottom to Bottom Squats.
So it was 20 seconds of as many squats as possible, 10 seconds rest, but the rest position was in the bottom of the squat. It was 3 minutes, so total of 6 rounds (next time it’ll be the full 4 minutes/8 rounds for sure).
Coming out to encourage you fellow CrossFitters as we participate in the Corporate Relay portion of the PEI Marathon is welcome. You’ll see our CF PEI shirts out there and yell hard. Race starts in Brackly at 9am and finishes about 3 hours later in front of Province House at the end of University Ave.
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Megan and Jeff totally killed this coming in somewhere between 5:00 and 6:00.