February 28
February 29, 2008
Today we did 3 sets for time of:
- 15 pull ups
- 10 dead lifts
- 10 push ups
- 5 hanging cleans
- 15 kettlebell swings
I thought my forearms were going to explode (I would make a crappy Popeye).
Dave is continuing to do a great job bringing our initial group up to speed. I don’t think we will be representing at this years CrossFit Games but we are all seeing significant improvements.
Mike
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