February 25
February 26, 2008
Not sure what the workout was today. I don’t remember it having a
name but I will call it the “3 Sevens” – 5 sets of 7 Pull Ups, 7
Thrusters and 7 Burpees.
It doesn’t sound like much … until you hit that 5 minute mark. Awesome workout Dave! Great warmup too.
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